• Tobacco kills 440,000 people in the U.S. each year. This is more than AIDS, suicides, car accidents, murder, alcohol, and drugs COMBINED!
• Tobacco is responsible for 1 out of every 5 deaths in the U.S.
• Research shows that a 1 pack/day smoker reduces their life expectancy by 10-15% (7-15 years)
• A 2 pack/day smoker reduces their life span by 20-30% (15-25 years)
• A 2 pack/day is twice as likely to develope Type 2 Diabetes

Health Effects of Smoking

• Hardening of the Arteries                                                                
• High Blood Pressure / Stroke
• Dramatic increase in Type 2 Diabetes
• Shortness of Breat
• Moodiness
• Smoker's Hack
• Cancer of the kidney's, mouth, breast, throat, brain, lung
• Heart Attack
  

• Decide positively that you want to quit. List all the reasons you want to quit. 
• Develop strong personal reasons to quit smoking.
• Begin to condition yourselphysically. Start a modest exersize program, drink more fluids and get plenty of rest.
• Set a target date for quiting. Make the date sacred-don't let anything change it.
• Ask a friend or your spouse to quit with you. Tell your family and friends that you are quitting.
• Throw out all smoking paraphernalia; ashtrays, lighters, Things You Use As An Ashtry, etc.
• Clean out your car and house to pristine condition. So clean, you could never allow them to return to their dingy, smoked-in condition.

Hypnosis/Addiction Hypnosis

Total session time is an hour and a half, 30 minutes of which is the actual hypnosis.  It is recorded on CD for you to reinforce the hypnosis at night at home.  Also included is a Stop Smoking Subliminal recording for you to listen to during your waking moments.  It is designed to suppress any desire to smoke and/or use drugs/alcohol.

CALL WHEN YOU ARE READY

The Davisson Clinic

(972) 480-0000